Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation.
In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients. Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
ACE, ACSM & BOC Approved
- ACE (The American Council on Exercise): 0.9 CEC
- ACSM (American College of Sports Medicine): 9 CEC
- BOC (Board of Certification, Inc.) 5 CEU
View more about our professional approvals here.
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 13702 KB. ASIN: B07LC9KDP5. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 320pp. Jan 2021. ISBN-13: 978-0358362777 Preview book | Author bio
