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Science of Running
Product Details
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:
- Analyze running style and learn how to enhance gait for optimum efficiency and safety.
- Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
- Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
- Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
- Help your novice and experienced runners achieve their goals and remain injury-free.
ACE, ACSM, AFAA, BOC & NASM Approved
- ACE (The American Council on Exercise): 1 CEC
- ACSM (American College of Sports Medicine): 10 CEC
- AFAA (Athletics and Fitness Association of America): 10 CEU
- BOC (Board of Certification, Inc.) 5 CEU
- NASM (National Academy of Sports Medicine): 1 CEU
View more about our professional approvals here.
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 74789 KB. ASIN: B0814JSV96. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579. Book Preview | Author bio
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