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Science of HIIT
Product Details
Become an expert with this scientific guide to HIIT training. Help your clients achieve the best results from HIIT workouts by understanding the muscle action needed to perfect each exercise.
The clear computer-generated images (CGI) artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Change your clinical practice and develop HIIT protocols by exploring:
- Specially commissioned (CGI) artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge.
- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.
ACE, ACSM AFAA, BOC & NASM Approved
- ACE (The American Council on Exercise): 1 CEC
- ACSM (American College of Sports Medicine): 10 CEC
- AFAA (Athletics and Fitness Association of America): 10 CEU
- BOC (Board of Certification, Inc.) 5 CEU
- NASM (National Academy of Sports Medicine): 1 CEU
View more about our professional approvals here.
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 192773 KB. ASIN: B09JWD98V8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 224pp. Feb 2022. ISBN-13: 978-0744051285. Book preview | Author bio
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